Let it pass

Sometimes it's so easy to get wrapped up and embedded in what we think someone is insinuating when none of it is based in reality. It's so difficult at times to let go of these thoughts that feel like reality. I find myself holding on to them so tightly sometimes that they manifest into reality just from squeezing too hard and thinking too much and analyzing to a fault. Who knows if this makes sense. I need to really practice...well, I think I have in the past year or so...sitting with a feeling and letting it pass instead of picking it apart and dwelling in it and making it bigger than everything else surrounding me. When I feel like something is off or when I hear a tone in someone's voice that makes me question their feelings toward me I need to just sit. I guess this is just a reminder to myself. Feel. Sit. After a while it will pass and it won't even really mingle with reality. It will just be gone.